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Your authentic wood fired sauna and cold plunge experience in Henley on Thames
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Whether you’re local or visiting from nearby towns like Reading, Windsor, Marlow, Maidenhead or even London - Nordic Rhythm offers the perfect escape. The opportunity to relax, recharge, and connect.
Come on down and take the plunge.
Our Sauna Garden.
Experience the ultimate wellness ritual with our two authentic wood wood-fired horsebox saunas and beautifully chilled cold plunge set up, hosted outside amongst nature, in the stunning walled garden at Badgemore Park.
Sessions included full access to the sauna garden and ice baths, changing rooms (either on-site or in the clubhouse) and a refreshing cold shower - perfect for recovery, health and wellbeing
Warm showers and lovely hot brews available a short walk away at the Badgemore clubhouse for that perfect post session sweetener
This is a rhythm worth repeating.
Your sessions.
The Ritual Series
Explore our curated communal experiences — from silent sauna rituals to immersive ambient sessions designed to restore body and mind.
Silent Sessions - Saturday & Sundays at 10am!
A quieter way to sauna! Experience Nordic Rhythm in near silence - just the crackle of the wood-fired stove, the cold of the plunge, and time to reconnect with yourself.
Ambient Sessions - Thursday at 6.30pm & Sundays at 3pm!
Step into an immersive Nordic Rhythm ritual, where ambient sound, wood-fired heat, cold water, and nature come together to create a deeply restorative experience. Curated immersive soundscapes delivered through our top of the range in-sauna speaker system designed to calm the nervous system and quieten the mind, helping you arrive truly in the moment.
Upcoming Workshops & Events
Breathwork, Sauna + Plunge Workshop with Harvey Draycott
Sunday 28th June, 8am-9.30am
£40 per person
90 minutes
Join us for a guided workshop exploring how breathwork can support your sauna and cold plunge practice. Led by local breathwork practitioner and teacher, Harvey Draycott, this immersive 90-minute experience combines practical breathing techniques with our wood-fired sauna and cold plunge ritual, helping you understand how to regulate your nervous system before, during and after heat and cold exposure.
Community focused. Space for all.
Inspiring meaningful connection through the power of contrast therapy.
The Walled Garden. Badgemore Park.
Two minutes drive from the centre of Henley on Thames.
Accessible location.
Free parking available on site.
Open every Thursday - Sunday
Please check our bookings page for availability
The Walled Garden
Badgemore Park
Henley-on-Thames
RG9 4NR
What 3 words:
///daffodils.snores.activates
What to bring.
Swimwear
Two Towels
Essentials.
Water
Change of
clothes
Recommended.
Dry robe
Sliders
Backed by science.
Benefits.
Sat at intersection of ancient tradition
and modern science...
Cardiovascular & Respiratory Health
Improves circulation, heart function and Vo2 max
Expands airways and reduces respiratory inflammation
Mood & Mental Clarity
Improves focus, mood and mental clarity
Reduces cortisol, activates deep relaxation and improves sleep
Muscle & Joint Relief
Supports recovery, reduces inflammation and soreness
Relieves muscle tension and joint stiffness
Social & Psychological Wellbeing
Builds mental resilience and fosters mindfulness
Enhances connection and community
