Bookings for Badgemore Park, Henley on Thames now live! Saturday 26th July - Sunday 31st August
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Your authentic wood fired Sauna + Cold Plunge experience.
Badgemore Park
Henley on Thames
Saturday 26th July - Sunday 31st August
Open Friday - Sunday
Join us this summer in the walled garden at Badgemore Park, Henley on Thames for an energising and restorative Sauna + Cold Plunge experience !
55 minute private or communal free flow sessions where you are free to move between our traditional wood fired horse box Saunas and beautifully chilled Cold Plunges at your leisure.
Whether you’re a fitness fanatic, golfer or live locally and want the perfect way to recharge and reset - come on down and take the plunge!
Open to members and non-members alike
Time to embrace the ritual :)
Where to find us:
The Walled Garden
Badgemore Park
Henley-on-Thames
RG9 4NR
What 3 words:
///daffodils.snores.activates
Less than a mile from the centre of Henley on Thames !
Parking available on site
Sauna + Plunge
Essentials
Swimwear
Not optional!
Change of clothes
Changing rooms provided!
Change of clothes
Changing rooms provided !
Water
Hydration is key!
Two Towels
Can be rented!
Benefits of Sauna & Plunge ?
Where ancient tradition meets modern science...
Cardiovascular & Respiratory Health
Improves circulation, heart function and oxygen delivery
(Vo2 max !)
Expands airways and reduces respiratory inflammation
Mood & Mental Clarity
Improves focus, mood and mental clarity
Reduces cortisol, activates deep relaxation and improves sleep
Muscle & Joint Relief
Supports recovery, reduces inflammation and soreness
Relieves muscle tension and joint stiffness
Social & Psychological Wellbeing
Builds mental resilience and fosters mindfulness
Enhances connection and community
